Yogi B 
Holistic Wellness

As a certified holistic wellness practitioner, it is my goal to help connect others with their True Self. I use a variety of methods to help you find your inner truth and unlearn, rewire, and heal through all of the self-doubt, fear, and blockages holding you back from all you are worthy of receiving.

 

My Story

People often ask me "how are you such a light all of the time" and I always answer the same, "The brighter the light, the darker the shadow." I respond with this for a couple of reasons; 1. I have not always been this way. I have struggled with body image issues; I have been bullied and battled negative self talk; I have felt fear so crippling, that I chose to stay silent and still instead of stepping into my power and purpose. And 2.) If I can do it, SO CAN YOU. This light IS achievable for YOU. And I am here to help. It's not easy taking those first steps, it's not easy to continue to choose healing over comfortability, but that is why I have created all of this; for YOU. You don't have to do it alone and you don't have to wonder if you are doing something wrong or right, I have the tools and know-how to help you achieve all of your dreams, you just have to be willing to take the first step and receive.

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Weekly Schedule

flow with me here

45min. Power Flow

@ Yoga by You

M-W-F - 6:30am

A 45 minute power flow to open the seven main lines of the body and boost the flow of energy to take on your day!

Warm Flow

@ Yoga by You

Monday- 8:00am

A gentle morning flow to open the seven main lines of the body using the gentle warmth of the room.

Emotional Freedom Yoga
@ Yoga by You

Monday- 6:30pm

A new type of yoga flow integrating the benefits of Tapping Technique with Mindful Movement. Find mental, emotional, and physical release by calming the nervous system and holding yoga poses designed to open the chakras following the bottom up method. Recommended for those with high stress, anxiety, or sadness.

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Yoga Mix
@ Symmetry FWB

Tuesday - 5:30pm

A new type of yoga flow integrating the benefits of Tapping Technique with Mindful Movement. Find mental, emotional, and physical release by calming the nervous system and holding yoga poses designed to open the chakras following the bottom up method. Recommended for those with high stress, anxiety, or sadness.

Beginners Hot Class

@ Yoga by You

Wednesday- 8:00am

A gentle flow that uses the warth of the room to allow the body deepen into stretching and release. Good for all levels; Recommended for those new to Hot Yoga.

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Warm Yin
@ Prana Mudra Center

Wednesday - 6:00pm

A midweek flow to recenter for the rest of your week.  Yin Yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Infrahot Hot Yoga
@ Prana Mudra Center

Thursday - 6:30am

Meet me at Prana Mudra Center in Destin for a hot flow! Hot Yoga is a class performing postures in a room heated up to 105 degrees. Incorporating strength, balance, and flexibility, Hot Yoga can help to detox the body while stimulating the mind and shaping the body. All levels, but not recommended for brand-new beginners.

Ashtanga- Primary Series

@ Prana Mudra Center

Thursday- 8:00am

A powerful flow of set postures through a sequence of movement designed to deepen your mental and physical practice.

Hot Power Flow
@ Yoga by You

Friday 8:00am

Get your morning started with a flow you're sure to sweat in. A dynamic flow in a heated room to help open the muscles of the body and detox! Recommended for those familiar with Hot Yoga.

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Family Yoga in the Park
@ Lions Park

Saturday- 8:00am

A fun, family time to start your Saturdays outside and with movement! Kids Flow FREE! $10/ Adult - Cash or Venmo!

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As an advanced yoga teacher, it is refreshing when you attend a class and the teacher hits all the marks. Not only is B accepting of all, but holds space for you to seek your truth during your practice. I mentored B during one of my recent retreats and found them to be humble and eager to devour anything I could teach. While working on the retreat, B treated each of my students as theirs and bent over backwards to ensure the success of the retreat. B has a little light that shines out from them and I look forward to watching their growth.

Vanessa

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119 John Sims Parkway Niceville Fl 32578

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