~ YOGI B ~
THERAPEUTIC YOGA

 

MY STORY

Yogi B- ERYT200, YACEP 
I first found my yoga practice through pranayama, breath work, to help heal my experience with asthma. After years of watching meditations on DVDs, I made my way into studio practice at the age of 16 and have been practicing both physical asana and meditative work ever since. 
I received my 200hr while traveling the country in 2017 and have gone on to practice and teach yoga anywhere I go. My practice focuses on the alignment and physiology of yoga asana. I aim to guide my students to deeper focus of the mind body connection through breath and hands-on adjustments. 
I am currently studying to complete my Yoga Therapy certification with focus on healing PTSD. Through integrating the practice of yoga and EFT, tapping technique, I works with individuals to find lasting healing in the mind, body, and spirit.

IMG_8202 2_edited_edited.jpg
 

WEEKLY SCHEDULE

flow with me here

Hot Vinyasa
@ Destin Hot Yoga

TUESDAY - 6:00PM

A fun and lively flow focusing on finding play within the body. This class focuses on building strength and opening in the body to explore new advancements of your yoga practice.

Warm Yin
@ Prana Mudra Center

WEDNESDAY - 6:00PM

A midweek flow to recenter for the rest of your week.  Yin Yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

Infrahot Hot Yoga
@ Prana Mudra Center

THURSDAY - 6:30AM

Hot Yoga is a class performing postures in a room heated up to 105 degrees. Incorporating strength, balance, and flexibility, Hot Yoga can help to detox the body while stimulating the mind and shaping the body.

Warm Vinyasa
@ Prana Mudra Center

THURSDAY- 9:00AM

Looking to build your practice and work your way to a Hot Yoga class? This Warm class is perfect for you! Allow the warmth of the room to open the muscles of the body as you discover your breath and through fluid movement.

Family Yoga in the Park
@ Lions Park

SATURDAY- 9:00AM

A fun, family time to start your Saturdays outside and with movement! Kids Flow FREE! $10/ Adult - Cash or Venmo!

Read More
 
 

As an advanced yoga teacher, it is refreshing when you attend a class and the teacher hits all the marks. Not only is B accepting of all, but holds space for you to seek your truth during your practice. I mentored B during one of my recent retreats and found them to be humble and eager to devour anything I could teach. While working on the retreat, B treated each of my students as theirs and bent over backwards to ensure the success of the retreat. B has a little light that shines out from them and I look forward to watching their growth.

Vanessa

Studying at Home

VOLUNTEER

119 John Sims Parkway Niceville Fl 32578

  • Facebook
  • Instagram

Thanks for submitting!